“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy.”
All About Therapy
Learn About My Methods
According to the American Psychological Association, Psychotherapists help people of all ages live happier, healthier and more productive lives. Through the use of a client centered, strength based approach to therapy, my clients and I work together to cope with life’s challenges. At Breckenridge Counseling Services, LLC, my therapy sessions are designed to focus on issues in the here and now, to provide a safe place to discuss them and effective tools to move toward a sense of emotional well-being.
Services I Offer
Working Together for Emotional Well- Being
At Breckenridge Counseling Services, LLC, I practice from an individualized, client centered, therapeutic approach as each case is unique. I use Mindfulness Techniques, Positive Psychology, Cognitive Behavioral Therapy, and Supportive Counseling to help clients utilize their strengths to adjust to challenges and change. I believe the therapeutic relationship is a true partnership based on empathy, compassion and unconditional positive regard.
Here For You
Professional support during the entire continuum of care. Counseling sessions offer a safe place to process your thoughts and get support during diagnosis, through treatment, recovery and survivorship. At Breckenridge Counseling Services, LLC, I guide my clients on every step of the process and implement various methods that help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what we can do together.
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. At Breckenridge Counseling Services, LLC, my Individual Therapy sessions help clients develop positive attitudes towards life’s most complex circumstances. Call me today and allow me to help you feel a positive sense of well-being.
Coping Skills to Combat Stress
In our fast-paced, high stress world, it's important to develop coping skills so that you can avoid the serious consequences of chronic stress. The mind and body impact one another, and the activities of daily living and stress strongly affect our overall physical and emotional health. Contact me today to begin to combat your stress.
Quality Care for the Caregiver
In my Caregiver Support sessions we will focus on the impact of the heroic and extremely challenging work of caring for a loved one through illness, recovery or the aging process and the toll it takes over time. During Caregiver Support sessions, the caregiver will have a safe place to share feelings and will learn valuable self-care tools. Call today to find the support that can help sustain you.
Contact me today to set up your personal consultation.